{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/57f5409b938203d57a43285d/5d49e2326eab613b6230c521?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Working Out & Yucca Slaps Back","description":"<p>Join us as we work up a sweat chatting about working out! We cover the clothes we wear, strategies for getting ourselves to the gym, feelings about home workouts, and more. In obsessions Erica gives an update on her lovely \"stable\" and Kelsey is putting her name on everything. In neighborhood news, Kelsey shares a cautionary tale about desert plants.</p><p>Mentioned on the show:</p><p><a href=\"https://amzn.to/2GPpWe4\" target=\"_blank\">Cribbage</a></p><p><a href=\"https://www.lesmills.com/us/workouts/fitness-classes/bodycombat/#facType=modal&amp;filterType=0&amp;classes=bc\" target=\"_blank\">Body Combat </a></p><p><a href=\"https://www.lesmills.com/us/workouts/fitness-classes/bodypump/\" target=\"_blank\">Body Pump</a></p><p><a href=\"https://www.orangetheoryfitness.com/\" target=\"_blank\">Orange Theory </a></p><p><a href=\"https://shop.highfitness.com/\" target=\"_blank\">High Fitness</a></p><p><a href=\"https://www.minted.com/name-labels?feature=tertiary_nav&amp;event=click&amp;l0_node_name=minted&amp;l1_node_name=stationery&amp;l2_node_name=back+to+school&amp;l3_node_name=Name+%26+Clothing+Labels\" target=\"_blank\">Minted name labels</a></p><p>&nbsp;</p><p>Connect with us on Instagram at <a href=\"https://www.instagram.com/higirlsnextdoor/\" target=\"_blank\">@higirlsnextdoor</a> and on <a href=\"https://www.facebook.com/girlnextdoorpodcast\" target=\"_blank\">Facebook</a>.</p><p>Sign up for our newsletter and see show notes on our website: <a href=\"http://www.girlnextdoorpodcast.com/\" target=\"_blank\">girlnextdoorpodcast.com</a></p><p>We love to get your emails: <a href=\"mailto:higirlsnextdoor@gmail.com\" target=\"_blank\">higirlsnextdoor@gmail.com</a></p><p>Your reviews on Apple Podcasts really help the show - thank you!</p>","author_name":"Kelsey Wharton and Erica Ladd"}