{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/57f5409b938203d57a43285d/5d2e38015849ebd247501ed0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Goals Check-In & Swampy Shorts","description":"<p>We're half-way through 2019! So we check in on our goals to see how we're doing: we evaluate where we need to make progress, if there's anything we want to let go of, and celebrate unexpected accomplishments. In Obsessions we have summer on the mind. Erica is loving a cold and caffeinated morning beverage. Kelsey is loving shorts that keep sweat at bay. In Neighborhood News there was drama trying to get coffee.</p><p>Mentioned on the show:</p><p><a href=\"https://www.instagram.com/p/Bx7p-6Phn3R/\" target=\"_blank\">Erica redid her master bedroom</a></p><p><a href=\"https://www.starbucks.com/menu/drinks/brewed-coffee/salted-cream-cold-foam-cold-brew\" target=\"_blank\">Starbucks cold brew with salted cream cold foam</a></p><p><a href=\"https://www.patagonia.com/product/womens-quandary-hiking-shorts-5-inch/58091.html?dwvar_58091_color=FGE&amp;cgid=womens-shorts#tile-14=&amp;start=1&amp;sz=36\" target=\"_blank\">Patagonia Quandry quick dry shorts</a></p><p>Connect with us on Instagram at <a href=\"https://www.instagram.com/higirlsnextdoor/\" target=\"_blank\">@higirlsnextdoor</a> and on <a href=\"https://www.facebook.com/girlnextdoorpodcast\" target=\"_blank\">Facebook</a>.</p><p>Sign up for our newsletter and see show notes on our website: <a href=\"http://www.girlnextdoorpodcast.com/\" target=\"_blank\">girlnextdoorpodcast.com</a></p><p>We love to get your emails: <a href=\"mailto:higirlsnextdoor@gmail.com\" target=\"_blank\">higirlsnextdoor@gmail.com</a></p><p>Your reviews on Apple Podcasts really help the show - thank you!</p>","author_name":"Kelsey Wharton and Erica Ladd"}