{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/57f5409b938203d57a43285d/5cbfe526e5e705f54bce6cd4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wisdom In Your 30s & Strong Nut Opinions","description":"<p><em>*Unfortunately there's some audio distortion around the 8:50 timestamp so we wanted to make you aware</em></p><p>We share the sage wisdom we've learned being 30-somethings. Plus the advice we'd give our 20 year old selves and how we feel about getting closer to the big 4-0.</p><p>Mentioned on the show:</p><p><a href=\"https://momastery.com/blog/about-glennon/\" target=\"_blank\">Glennon Doyle </a></p><p><a href=\"https://www.risingshining.com/monthly-goals/\" target=\"_blank\">Kelsey's monthly goals blog posts</a></p><p><a href=\"https://amzn.to/2W2OkOV\" target=\"_blank\">Ghiradelli dark chocolate sea salt caramel</a></p><p>&nbsp;</p><p>Connect with us on Instagram at <a href=\"https://www.instagram.com/higirlsnextdoor/\" target=\"_blank\">@higirlsnextdoor</a> and on <a href=\"https://www.facebook.com/girlnextdoorpodcast\" target=\"_blank\">Facebook</a>.</p><p>Sign up for our newsletter and see show notes on our website: <a href=\"http://www.girlnextdoorpodcast.com/\" target=\"_blank\">girlnextdoorpodcast.com</a></p><p>We love to get your emails: <a href=\"mailto:higirlsnextdoor@gmail.com\" target=\"_blank\">higirlsnextdoor@gmail.com</a></p><p>Your reviews on Apple Podcasts really help the show - thank you!</p>","author_name":"Kelsey Wharton and Erica Ladd"}