{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/57f5409b938203d57a43285d/5c073efd8d0cefa20d8e54ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Holiday Self-Care & Vegas Christmas Lights","description":"<p>The holidays are here! But along with the merriment the season can also bring stress. We have tips and encouragement for you about self-care and managing stress during the winter holidays.</p><p>First, we tried out a <a href=\"https://www.starbucks.com/menu/drinks/espresso/juniper-latte\" target=\"_blank\">juniper latte</a> and it's not as scary as Kelsey feared. Then we talk about ways to manage stress and prioritize self-care around the holiday topics of:</p><p>+ Getting the \"perfect\" gift for everyone</p><p>+ Travel</p><p>+ Expectations for Christmas morning to be \"perfect\"</p><p>+ Extended family</p><p>+ Hosting</p><p>+ Indulgent foods everywhere</p><p>+ A packed calendar</p><p>Things we mention on the show:</p><p><a href=\"https://www.highlights.com/\" target=\"_blank\">Highlights magazine</a></p><p><a href=\"https://www.rxbar.com/\" target=\"_blank\">RXBars</a></p><p><a href=\"http://lifelistened.com/mom-hour/tmhep182/\" target=\"_blank\">Over the River and Through the Woods - The Mom Hour</a></p><p><a href=\"http://lifelistened.com/mom-hour/2018holiday02/\" target=\"_blank\">December Intentions for Busy Mom - The Mom Hour</a></p><p><a href=\"https://tommyjohn.com/collections/womens-loungewear/products/women-s-lounge-jogger\" target=\"_blank\">Tommy John lounge pants</a></p><p>&nbsp;</p>","author_name":"Kelsey Wharton and Erica Ladd"}