{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/57a70cbb-ae91-458f-bded-17339ee738f6/8a4704c1-81c2-4ecc-94e1-d25d5cf89b0e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"2020 Absa Cape Epic Route: What To Expect","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6100856531fd81f125b34dab/6100856f121e70001399de6b.jpg?height=200","description":"<p><strong>647km, 15 550m of climbing, 8 days: </strong>This is what lies ahead for riders of the untamed African mountain bike race - the ABSA Cape Epic - in 2020. Join our panel of experts - including on-the-ground interviews with the course designers - as we break down each stage, highlight the toughest days and bury some myths about how the race course is designed and organised. Whether you're a first timer or an experienced finisher, here's what you need to know about the challenge that awaits at the 17th edition.</p>","author_name":"Mike Finch"}