{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/57123949-ff1b-4d43-a0b2-32b4fc677eac/614253ecd86443001340c532?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bianka Ismailovski - A journey sobriety and self love","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bb7db7480751289971de8/1631736366065-aa20f0390058997aa79fed459f1b5411.jpeg?height=200","description":"<p>ianka is a comedian and podcaster from Melbourne. 2 years ago,&nbsp;Bianka found&nbsp;herself in a bad cycle of drug and alcohol abuse which was affecting her life and mental health. Nowadays Bianka is sober and doing her part by telling people openly about her life and journey.</p><p><br></p><p>This episode contains talk of drug, alcohol and sexual abuse.&nbsp;</p><p><br></p><p>Follow Bianka on Instagram:&nbsp;</p><p><br></p><p><a href=\"https://instagram.com/biankaismailovski?utm_medium=copy_link\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/biankaismailovski?utm_medium=copy_link</a></p><p><br></p><p><br></p><p>Bianka’s podcasts (spotify and apple podcast links)</p><p><br></p><p>We want to be better</p><p><br></p><p><a href=\"https://podcasts.apple.com/au/podcast/we-want-to-be-better/id1322824072\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/au/podcast/we-want-to-be-better/id1322824072</a></p><p><br></p><p><a href=\"https://open.spotify.com/show/116cQENOQ4ZLhmkyXlmQbj?si=oM_BcCLaSGWhvA0TcVSvmg\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/116cQENOQ4ZLhmkyXlmQbj?si=oM_BcCLaSGWhvA0TcVSvmg</a></p><p><br></p><p>Damsal Undistressed</p><p><br></p><p><a href=\"https://podcasts.apple.com/au/podcast/damsel-undistressed/id1535867660\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/au/podcast/damsel-undistressed/id1535867660</a></p><p><br></p><p><a href=\"https://open.spotify.com/show/6tDSMNKJ1db3S5GxJRzEuv?si=AyuuuUV8R86nHv-KpguCBw\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/6tDSMNKJ1db3S5GxJRzEuv?si=AyuuuUV8R86nHv-KpguCBw</a></p><p><br></p><p><br></p><p>The book Bianka mentions that really helped her get sober <a href=\"https://thisnakedmind.com/this-naked-mind-book/\" rel=\"noopener noreferrer\" target=\"_blank\">This Naked Mind Book - This Naked Mind</a></p><p><br></p><p>Tear It Down is a Six10 Media Production.&nbsp;Cover art by my talented sister in law, Courtney Woods. Theme&nbsp;song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to <a href=\"http://six10mediagroup.com\" rel=\"noopener noreferrer\" target=\"_blank\">six10mediagroup.com</a> or send an email to <a href=\"mailto:info@six10mediagroup.com\" rel=\"noopener noreferrer\" target=\"_blank\">info@six10mediagroup.com</a></p><p>Follow Jamie on instagram <a href=\"https://instagram.com/pultzy?utm_medium=copy_link\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/pultzy?utm_medium=copy_link</a></p><p>&nbsp;</p><p><br></p><p>If you need help or are struggling with mental health, you can call lifeline on 13 11 14.&nbsp;</p>","author_name":"Six10 Media Group"}