{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5493a48b-9e95-4967-bcbe-e88281f93de2/66cc32cc8320d10e6baf099a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stronger Than You Think - Ep 6 - Ella Mae Rayner - Fitness Influencer Opens Up About The Reality Growing Of Up Online & The Effect It Had On Her Body Image!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60d9d7b87c2a94886214835b/1724658254626-66094532-f6dc-42a8-946d-1d02cef7f300.jpeg?height=200","description":"<p>Fitness influencer Ella Mae Rayner opens up about the reality of growing up online and the effects it can have on body image. After a successful sporting background in gymnastics and cheerleading, an injury to Ella-Mae Rayner saw her routine turned upside down. Ella-Mae joined us to discuss how her injury affected her body image, why she started going to the gym and how the Covid lockdown helped her grow on TikTok.</p><p><br></p><p>You can watch every episode of Stronger Than You Think for free on RugbyPass TV: https://rugbypass.tv/playlist/20592</p><p><br></p><p>Follow on Tiktok : https://www.tiktok.com/@stytpodcast?_t=8oSLjBDto7k&amp;amp;_r=1</p><p><br></p><p>Follow on Instagram: https://www.instagram.com/stytpodcast?igsh=enlycjBqbzh5d2s4&amp;amp;utm_source=qr</p>","author_name":"World Rugby Studios "}