{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/51ee3050-85eb-5769-a0f4-8bea2922c719/e0a96804-3c1f-4e50-b873-736cdb43a407?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Healing Your Gut With Lee Holmes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bba30748075a81c971df6/610bba6fce05360012c27de5.jpg?height=200","description":"I catch up with Lee Holmes, nutritionist, wholefoods chef, yoga teacher and author of seven books, to chat about one of her greatest passions, gut health. \n\nIn this episode we discuss:\nHow Lee's own health issues sparked her interest in wholefoods cooking.\nWhy everyday fresh foods make the best meals.\nLee and I bond over our love of Jamie Oliver.\nHow Lee improved her autoimmune health from the ground up.\nWhy you should trust your gut.\nWhy gut health so important. \nThe simple things you can  be doing every day to look after your gut.\nThe key ingredients you should be cooking with to support your gut health.\nWhat's next for Lee Holmes?\n\nFor the full show notes head to www.jordannalevin.com/blog\n\nConnect with Lee:\nWebsite: www.superchargedfood.com\nInstagram: www.instagram.com/leesupercharged\nFacebook: www.facebook.com/superchargedfood ","author_name":"Jordanna Levin"}