{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/51ee3050-85eb-5769-a0f4-8bea2922c719/d35b6e11-8253-47f9-982c-3d7b1577ee42?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Teaching Mindfulness To Kids With Jodie Gien","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bba30748075a81c971df6/610bba6fce05360012c27eb5.jpg?height=200","description":"In this episode I'm joined by founder of Mindful Future Project Jodie Gien. Jodie is a committed mindfulness teacher and conducts training in mindfulness for corporations, staff and students in schools, parents, athletes and community groups.\n\nIn this episode we discuss:\n\nWhat is mindfulness?\nThe importance of teaching mindfulness to kids.\nSimple techniques that children can use.\nWhy using mindfulness as preventative is more beneficial.\nHow you can action mindfulness to be taught at your kids school.\nMindful eating.\nGratitude. \n\nConnect with Jodie:\nFacebook: www.facebook.com/meditatetheworld1\nEmail: jodie@mindfulfutureproject.com\n\nFor the full show notes head to www.theinspiredtable.com.au/blog ","author_name":"Jordanna Levin"}