{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/51ee3050-85eb-5769-a0f4-8bea2922c719/c6c251d3-a4ea-4a79-8a3e-47a8046b7cbd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Slow Down & Tune In With Connie Chapman","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bba30748075a81c971df6/610bba6fce05360012c27dfa.jpg?height=200","description":"In today's episode I have a beautiful conversation with life coach, podcast host, speaker &amp; writer, Connie Chapman about what it means, and how it looks, to slow down and tune in. \nIn this episode we discuss: \n*What it means to slow down.\n*What they looks like on a really practical level.\n*Authenticity and how it creates connection. \n*Facebook Live and vulnerability.\n*Practical tips to tune in with your body.\n*How to trust and why many of us can't.\n*Plus much more. \n\nFor the full show notes head to www.theinspiredtable.com.au/blog\n\nConnect with Connie Chapman:\nWebsite: http://conniechapman.com/\nInstagram: www.instagram.com/connie_chapman\nFacebook: https://www.facebook.com/conniechapmanpage ","author_name":"Jordanna Levin"}