{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/51ee3050-85eb-5769-a0f4-8bea2922c719/a5df865a-319c-4de7-988a-03698b52a9f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Adore Your Cycle With Claire Baker","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bba30748075a81c971df6/610bba6fce05360012c27e30.jpg?height=200","description":"Claire Baker is an Australian women's coach and writer based in London. Claire teaches self-care, creative rekindling, how to live life aligned with your menstrual cycle and being kind to yourself and the world. She knows that working with our natural rhythms is 'the missing key' when it comes to women's wellness. \nIn this episode we discuss:\n* How women became so disconnected from their cycle.\n*What a healthy cycle feels and looks like.\n*How the seasons reflect your cycle. \n*How the moon reflects your cycle. \n* What day of the month you're more likely to want to watch rom coms\nAnd much more. \n\nTo join the podcast Facebook group and continue the conversation head to http://bit.ly/TheInspiredTablePodcastGroup\n\nFor the full show notes head to: www.theinspiredtable.com.au/blog\n\nTo connect with Claire Baker:\nWebsite: www.thisislifeblood.com\nInstagram: www.instagram.com/_clairebaker_ ","author_name":"Jordanna Levin"}