{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Hormone Health With Kate Callaghan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bba30748075a81c971df6/610bba6fce05360012c27eed.jpg?height=200","description":"In this episode I catch up with good friend and holistic nutritionist, Kate Callaghan, to discuss a bunch of super important stuff when it comes to women's (and men's) health. \nI'm so glad we got around to recording this conversation, because the topics discussed in this episode are something that everyone needs to hear. If it resonates with you and you think you know someone who will benefit from listening to it, make sure you share this blog post or the podcast with them. \n\nIn this episode we discuss:\n\nWhy having a six pack of abs isn't always an indicator of good health.\nWhy piling on a few kilos can improve your overall health.\nThe role that hormones play in our day to day life. \nWhy having a heavy or painful period isn't normal.\nWhy we should all get off the contraceptive pill pronto.\nWhy there is no joy in soy (#tear).\nHow to heal hormonal imbalance.\nWhy over exercising is detrimental to our health.\nWhat causes man boobs, male baldness and weight gain. \nPlus HEAPS more. \n\nFor the show note son this episode head to www.theinspiredtable.com.au/blog\n\nMusic by: www.bensounds.com.au ","author_name":"Jordanna Levin"}