{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/51ee3050-85eb-5769-a0f4-8bea2922c719/46c552e9-4144-4d8a-b1ed-7d9f4e5c244d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ayurveda, Women's Cycles & The Moon With Katie Manitsas","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bba30748075a81c971df6/610bba6fce05360012c27dde.jpg?height=200","description":"In this episode I catch up with Katie Manitsas, advanced yoga teacher, doula, author and Ayurvedic practitioner. \nIn this episode we discuss:\nWhat is Ayurveda?\nHow can Ayurveda help heal us.\nWhy Ayurveda is so beneficial for women. \nThe connection between Ayurveda and the moon. \nWhy our menstrual cycles are so connected to the moon and what to do if yours are not.\nWhether or not we should practice inversions during our menstrual cycle.\nAnd so much more... \n\nConnect with Katie Manitsas:\nWebsite: www.katiemanitsas.com.au\nInstagram: www.instagram.com/katiemanitsas ","author_name":"Jordanna Levin"}