{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/d74ea8bd-aa3a-4552-a29b-63b30916e9de?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PODCAST EXTRA - Keeping Fit in Winter","description":"<p>PJ chats with Tony Martin of ketomined.ie on staying fit during winter and into the new year.</p>","author_name":"Cork's 96fm Opinion Line"}