{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/6ad2000cd3bfab176e072443?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"New Mum? Here's A Great Wellness Session Just For You!","description":"<p>PJ hears a great idea from Samantha to look after yourself after baby arrives from <u><a href=\"https://www.instagram.com/pilateswithsamcork/\" rel=\"noopener noreferrer\" target=\"_blank\">@pilateswithsamcork</a></u></p>","author_name":"Cork's 96fm Opinion Line"}