{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/6ac8bf2768b7ce6ffb71b428?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Your Brain Won't Switch Off Sleep Specialist Tom Coleman on Beating 3am Anxiety","description":"<p>From 3am bathroom wakes to &#39;Sunday Night Fever&#39;, sleep expert Tom Coleman tells PJ how modern mental loads wreck rest as we look forward to World Mental Health Day</p>","author_name":"Cork's 96fm Opinion Line"}