{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/6aa7d57b1563582c05d67ee5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ian Tells PJ He's Delighted Strength Training Is Being Taken Seriously But People Need Tips!","description":"<p>Following on from Sarah Slattery highlighting how important strength training is, Ian Murphy from Impact Health &amp; Fitness gives PJ actionable tips</p>","author_name":"Cork's 96fm Opinion Line"}