{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/6a561e9e957ea5916f3fd3b6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stop Overthinking The Power Of A 20-Second Reset","description":"<p>Blanca Pajas tells PJ why checking out of your thoughts—and tuning into raw physical sensations—is the ultimate tool for breaking the stress cycle. See also <a href=\"https://www.elephantmindfulness.com\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> </p>","author_name":"Cork's 96fm Opinion Line"}