{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/6a425e006c42755eb67f67ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It's Vital To Look After & Be Good To Yourself - Maura From Luam Wellness Explains Why","description":"<p>Maura O'Donoghue runs retreats, one coming up in Ballymaloe shortly enough, and she tells PJ why self-care can't be ignored</p>","author_name":"Cork's 96fm Opinion Line"}