{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/69de28f8964c5cf31617cf7a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Hear It For The Heroes With bluelightawards.com","description":"<p>Stephen Moore from Out Of The Blue and Jason Gillard of Connect Through Service tell PJ how to help a hero</p>","author_name":"Cork's 96fm Opinion Line"}