{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/69b803820e4c6e73203c2548?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What Is A Tri-Rox And How Will It Help West Cork?","description":"<p>Andy Carr of Snap Fitness tells Paul how he created a super-hard challenge he is going through for a West Cork Rapid Response fundraiser. For more see <a href=\"https://www.instagram.com/andycarr_coaching\" rel=\"noopener noreferrer\" target=\"_blank\">andycarr_coaching</a></p>","author_name":"Cork's 96fm Opinion Line"}