{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/696e28814796fcbb57093c9d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Smartest Workout You’re Not Doing: Yoga for Real Life","description":"<p>Paul Byrne chats to Ian Revins on why yoga is a game-changer for both body and mind right now, and why yoga works even if you’re not ‘flexible’.</p>","author_name":"Cork's 96fm Opinion Line"}