{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/696a2ffc4796fcbb57edbea6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"New Year No Injuries! Tips If You Are Taking Up Fitness","description":"<p>Paul Byrne gets some tips to make sure you stay healthy as you get healthy from Mr Mr. James Hepburn, Consultant Orthopaedic Surgeon at the Mater Private Network</p>","author_name":"Cork's 96fm Opinion Line"}