{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/695cf7abc4d0238a45523599?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tai Chi - A Gentle Way To A Better You In The New Year","description":"<p>PJ talks to Carmel from <a href=\"https://carmeloconnor.com\" rel=\"noopener noreferrer\" target=\"_blank\">carmeloconnor.com</a> about why the Chinese exercise has a lot to offer for those looking to make a change in 2026 </p>","author_name":"Cork's 96fm Opinion Line"}