{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/6895d967f9482328d0fc9412?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Spoke & Shadow - Ellie & Mark Are Literally Cycling Around The World!","description":"<p>Cork's Ellie &amp; Waterford man Mark have cycled through Europe, through the Stans of Asia and are now in China where they catch up with PJ. Why? Because they want to! See also their blog <a href=\"https://spokeyokes.substack.com\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> </p><p><br></p><p><br></p>","author_name":"Cork's 96fm Opinion Line"}