{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/67dd921951430250f5fb321b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Hard? - Milk Tops Rehydration Drinks!","description":"<p>PJ gets tips on using milk to rebuild and replenish while training from Dr Mary Harrington of the NDC</p>","author_name":"Cork's 96fm Opinion Line"}