{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/67d18c5c288f0479390cc5c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lillian Courtney Has Steps To Mindfulness And Focus","description":"<p>Lillian chats to PJ about the huge interest in mindfulness and self-improvement. \"How To Become Focused And Successful Using The 8 S Toolkit Methodology\" by Lillian Courtney available from Amazon.com </p>","author_name":"Cork's 96fm Opinion Line"}