{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/6777d7dc569bdb75d6f8dd2e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Lost 20KG Last Year!","description":"<p>Sensible fitness and a great trainer did the trick for Alex who tells Paul Bryne about how he went from prediabetic to healthy in 2024</p>","author_name":"Cork's 96fm Opinion Line"}