{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/665ef43a59adb30013745c34?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Practical Advice For Rest & Reflection Before The Leaving","description":"<p>Paul Byrne hears from Tom who says it will be alright on the day if you keep your head!</p>","author_name":"Cork's 96fm Opinion Line"}