{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/6576dc692a72d700126aa6f4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Prepare For Your Christmas Dip ","description":"<p>Killian O’Kelly Water Safety Education Manager RNLI tells PJ about what you should do if you are planning for&nbsp;a Christmas Swim</p><p><br></p><p><br></p>","author_name":"Cork's 96fm Opinion Line"}