{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/64be576af34f85001128a246?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Getting Tots (and adults!) To Sleep On Hot Summer Nights","description":"<p>Gareth O'Callaghan gets advice from Lucy Wolfe about how to beat upset routines and roasting hot nights to get great kip for you and yours.</p><p>lucywolfesleepplans.com</p>","author_name":"Cork's 96fm Opinion Line"}