{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/62b43bb76be5760012ba4309?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" Coping In An Overwhelming World","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/620e4eabbbc3131a721225de/85a07003-a7a1-4657-af44-759c85f73151.jpg?height=200","description":"<p>Debbie Hegarty of Cork Counselling Services gives PJ some tips on coping with a very uncertain and, at times, threatening world of war, inflation, global warming and changing roles</p><p><br></p><p><strong>ATTITUDE</strong></p><p><strong>A</strong>ccept that you might need help</p><p><strong>T</strong>ake a deep BREATH inwards followed by an intentional out breath</p><p><strong>T</strong>urn towards your physical sensations with curiosity</p><p><strong>I</strong>ntentional interest in how you are, not how you should be</p><p><strong>T</strong>emperature Change: ‘diving reflex’ to regulate your overwhelm (i.e. cold shower)</p><p><strong>U</strong>tilize your support network</p><p><strong>D</strong>iary: keep a mood diary</p><p><strong>E</strong>ducate yourself about the impact of stress and particularly chronic stress</p><p><br></p>","author_name":"Cork's 96fm Opinion Line"}