{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/501246da-8667-4673-a4e1-d00bbc60bf36/21954580-c435-43cb-93fe-407dbc7cff06?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PODCAST EXTRA October Garrylucas Challenge For Physical & Mental Health","description":"<p>Marine Biologist Aine-Lisa Shannon issues an October challenge to go swim in Garrylucas for mental health and physical health. PJ almost says yes!</p>","author_name":"Cork's 96fm Opinion Line"}