{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4eef785a-7632-4d54-8322-25b886979a2f/fe2601a4-2151-43db-99c9-f2e061ed7195?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cecilia Harris","description":"<p>Welcome to Growing Up Female, the podcast where we discover what it's <em>really</em> like to grow up as a woman today.</p><p><br></p><p>Cecilia Harris is the incredible '49 Years Young' leader of Results With Cecilia.</p><p><br></p><p>Cecilia joins Connie to chat about exercise during this time, finding the balance between enjoying it and being overwhelmed by it, and life lessons we can all take to heart.</p><p><br></p><p>Listen by clicking ‘<em>Play</em>’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.</p><p><br></p><p>****</p><p>Find Connie:</p><p>Instagram: @conniesimmonds</p><p>Twitter: @ConnieSimmonds</p>","author_name":"Create"}