{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/842bae37-6e7e-49ea-b811-216c16258b5a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#2 - Dr Carmel Harrington: Sleep Expert","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6113e96b8b4903612016f7e9/6113e985dc2fd80012a0a51a.jpg?height=200","description":"<p>Are we getting enough sleep? How important is sleep to our mental and physical&nbsp;well-being?</p><p>Dr Carmel Harrington has been working in the world of sleep for nearly 20 years, has a PHD in sleep medicine, and consults with companies and educational institutions all over the world.&nbsp;</p><p>In this episode, Carmel explains the long term health impacts that result from a lack of sleep, and discusses a range of factors that contribute to our poor understanding of this area, such as a lack of education.&nbsp;</p><p>This episode will leave you with practical information to create healthy sleep habits, while exploring the topic in great detail.&nbsp;</p><p>-</p><p>You can learn more about Carmel here:&nbsp;<a href=\"http://www.sleepforhealth.net.au/\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.sleepforhealth.net.au/</a></p><p>Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode to help us make a difference!</p>","author_name":"Nick Bracks"}