{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#291: Can You Train Yourself To Stop Asking Everyone What To Do? - Dr. Sue Morter","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6113e96b8b4903612016f7e9/1787170495043-bf81e91e-1f2a-408a-bc88-0b029242b5f3.jpeg?height=200","description":"

Your mind is designed to keep you safe. But what happens when it starts protecting you from threats that aren't actually there?


In this episode I sit down with Dr. Sue Morter to explore why we can stay trapped in survival mode long after the danger has passed, and how fear can quietly shape the decisions we make, the risks we avoid, and the lives we end up living.


Sue describes the way the mind creates worst-case scenarios as essentially \"creating bears\" that aren't even real. And yet our instinct is usually to do exactly what keeps the fear alive: avoid the thing that scares us.


We talk about why the body can continue responding as though it's under threat, what happens when you build your life around feeling safe, and why trying to control everything can ultimately make your world smaller.


But underneath all of it, this conversation is about something much more universal: how much of your life can be shaped by dangers your mind has imagined, and what becomes possible when you stop organising your life around avoiding them.


Dr. Sue Morter is the founder of the Morter Institute and New York Times bestselling author of The Energy Codes. Her work explores the relationship between the mind, body and our patterns of survival, and how people can move beyond them to live with greater freedom.


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(00:00) Intro: Imaginary Bears

(00:22) Meet Dr Sue Morter

(00:35) Stuck in Survival Mode

(04:46) Train Calm Neutrality

(05:48) Mind Body Tethering

(09:30) Fear Based Money Story

(11:30) Passion Creates Abundance

(13:53) Small Steps Not Cliff

(17:56) Pratyahara Inner Listening

(24:12) Stop Seeking Validation

(26:23) Self Grounding Without Others

(30:38) Permission To Dream Story

(35:17) Reflecting On The Lesson

(35:35) Dream Without Consequences

(35:59) Quantum Creative Soup

(36:45) Breathwork And Abundance

(39:39) Permission To Dream

(41:30) Love The Doubter

(49:47) Freedom Is Abundance

(51:38) Embrace Whats Triggering You

(54:58) Avoiding Your Greatness


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Join the Move Your Mind Community:

go.nickbracks.com/mymcommunity


Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com


Connect with Daniella:

https://drsuemorter.com/

","author_name":"Nick Bracks"}