Do you say yes when you want to say no, then wonder why you feel exhausted?
In this episode I talk with Dr. Alana Greco about why people-pleasing forms, how it quietly erodes self-worth, and how to stop the cycle.
We trace the pattern back to childhood survival, discuss the four types of boundaries most people miss, and walk through the self-compassion shift that helps change behaviour.
This episode will change your life by changing how you deal with people pleasing.
Dr. Alana Greco is a clinical psychologist helping people build self-worth, set boundaries, and overcome people-pleasing and perfectionism.
Timestamps:
(00:00) Introduction
(02:15) Why people-pleasing starts
(05:40) Childhood roots and survival patterns
(09:10) Recognizing the cycle
(12:45) Setting and understanding boundaries
(16:30) The four types of boundaries
(20:05) Self-compassion and the BRAVE framework
(25:20) Rebuilding self-worth
(30:10) How to handle negative reactions when you change
(35:40) Linking self-worth to purpose
(41:00) Comparison, validation and social media
(47:25) Living in alignment with your values
(53:00) Instant gratification and dopamine
(58:15) Redefining success
(01:04:40) Purpose and growth
(01:10:50) Self-care as self-respect
(01:15:30) Final reflections and closing questions
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