What if the real problem isn’t just that you’re stressed… it’s that stress is quietly running your entire life?
In this episode, I speak with psychologist Dr. Mike Ronsisvalle about what happens when chronic stress, comparison and constant stimulation take over your thoughts, decisions and relationships, and how to stop letting them control you. We talk about finding the right therapist, why the relationship matters more than the technique, and how living from your values and taking small daily actions can help you feel less overwhelmed and more grounded.
If stress has been controlling you, this conversation will help you start taking your life back.
Dr. Mike Ronsisvalle is a licensed psychologist with over 20 years’ experience working with anxiety, depression, addiction and trauma.
Timestamps:
(00:00) Trailer
(00:56) Introduction
(01:24) The Role of Stress in Modern Society
(02:51) The Importance of Mindfulness & Being Present
(07:07) Technology's Impact on Our Lives
(19:40) Challenges in Finding Quality Therapy
(30:52) Understanding Goals vs. Value Systems
(32:16) Addressing Financial Turmoil & Mental Health
(32:59) The Importance of Healthy Habits
(35:00) Exploring Career Focus in Psychology
(36:39) The Role of Stress in Mental Health
(39:38) Holistic Approaches to Mental Health
(42:16) Introducing LiveWell Coaching
(46:08) The Future of Mental Health Support
(52:57) Final Thoughts & Reflections
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