Is there something wrong with you… or is there something wrong with the way we live?
In this episode, I speak to performance coach and psychophysiologist Paul Taylor about how modern life (from ultra-processed food and poor sleep to constant screens and chronic stress) creates the perfect storm for anxiety, depression, burnout and ADHD-like symptoms. We dig into why so much of “mental illness” sits on a spectrum, how lifestyle can mimic or magnify these conditions, and why over-pathologising normal emotions can sometimes make things worse.
Paul also breaks down Hardiness, his idea of Resilience 2.0: a practical framework built on control, challenge, commitment and connection. If you feel overwhelmed, stuck or like you’re not coping with the pace of life, this conversation will give you a new way to think about mental health with some simple, science-backed ways to start rebuilding your capacity in a world that isn’t exactly designed for humans.
Timestamps:
(00:00) Introduction
(01:06) Meet Dr. Paul Taylor
(03:16) Understanding Hardiness vs. Resilience
(08:26) The Impact of Modern Life on Mental Health
(17:19) The Role of Lifestyle in Mental Health
(29:42) The Consequences of Poor Sleep and Diet
(36:28) Defining True Recovery
(37:24) The Connection Between Mental & Physical Health
(37:59) Socioeconomic Disparities in Health
(42:04) The Impact of Gambling & Government Inaction
(44:14) The Influence of Big Food
(51:45) Understanding Hardiness & Stoicism
(59:59) The Four C's of Resilience
(01:03:44) Final Thoughts & Closing Questions
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Connect with Paul:
Website: https://www.paultaylor.biz/
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