{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/68b4a24ee9dcbdcab9e01260?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#234: The Simple Daily Shifts That Boost Your Energy, Focus, and Wellbeing w/ Tim Jack Adams","description":"<p>Do you ever feel tired, distracted, and like your just going through the motions?</p><p><br></p><p>In this episode, I chat with <strong>Tim Jack Adams</strong>, founder of GreenX7 and author of <em>Energised</em>. We talk about why Australians are spending more time indoors than maximum security prisoners, how “fun” has become the lowest wellbeing score in the country, and why reactive programs aren’t enough.</p><p>Tim also shares <strong>simple daily shifts</strong> you can use to recharge your battery - boosting energy, focus, and resilience - so you can thrive at work and at home.</p><p><br></p><p><strong>TOPICS:</strong></p><ol><li>Why we’re running on empty</li><li>How to recharge your “life battery”</li><li>The future of wellbeing</li></ol><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Book a <strong>FREE</strong> call here to learn about the Move Your Mind Program: <a href=\"https://tinyurl.com/yc3zmu35\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/yc3zmu35</a></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM TIM: </strong></p><p><br></p><p>Do the battery check: <a href=\"https://battery.greenx7.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://battery.greenx7.com/</a></p><p><br></p><p>Website: <a href=\"https://www.timjackadams.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.timjackadams.com.au/</a></p>","author_name":"Nick Bracks"}