{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/6898d8917f93fda8b2e60d47?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#231: How to Stop Comparison & Rebuild Your Identity w/ Dr. Adam Formal","description":"<p>Do you ever feel like you’re constantly measuring yourself against other people, but just keep up?</p><p><br></p><p>In this episode, I chat with Dr. Adam Formal about comparison, burnout, and how to rebuild your identity when life changes.</p><p>He’s a clinical psychologist who’s worked with Olympic athletes, high performers, and people navigating major transitions, helping them find balance, purpose, and a way forward that actually lasts.</p><p><br></p><p><strong>TOPICS:</strong></p><ol><li>Comparison as a motivator vs. a trap</li><li>Identity loss and transition after major life changes</li><li>Building balance and purpose beyond performance</li></ol><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Book a <strong>FREE</strong> call here to learn about the Move Your Mind Program: <a href=\"https://tinyurl.com/yc3zmu35\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/yc3zmu35</a></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM DR ADAM: </strong></p><p><a href=\"https://www.formaltherapy.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.formaltherapy.com/</a></p>","author_name":"Nick Bracks"}