{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/67b0f7f2f7ed892410e18ec3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#207: How to Take Back Control, Prevent Burnout & Find Fulfilment w/ Simi Rayat","description":"<p>What if the secret to success wasn’t working harder - but learning how to work <em>smarter</em> without burning out?</p><p><br></p><p>In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.</p><p><br></p><p>We explore why burnout is so common, the small mindset shifts that can change your daily routine, and the practical tools you can use to set boundaries &amp; prioritise what truly matters. If you’ve ever felt overwhelmed, or stuck in the daily grind, this conversation will give you the roadmap to change that - starting today.</p><p><br></p><p><strong>TOPICS:</strong></p><ol><li>How to prevent burnout and reclaim control of your time and energy</li><li>The mindset shifts needed to prioritise well-being without sacrificing success</li><li>Practical strategies for setting boundaries, increasing productivity, and finding fulfilment</li></ol><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Book a <strong>FREE</strong> call here to learn about the Move Your Mind Program: <a href=\"https://tinyurl.com/yc3zmu35\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/yc3zmu35</a></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM SIMI:</strong></p><p><br></p><p><a href=\"https://simirayat.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://simirayat.com/</a></p>","author_name":"Nick Bracks"}