{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/678b2d6116bc7a8545380250?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#203: How to Stay Healthy & Fit in a World Full of Distractions w/ Elliot White","description":"<p>How do you stay healthy and fit in a world full of distractions?</p><p><br></p><p>In this episode, I chat with health &amp; fitness expert, Elliot White, about the key to sustainable health and fitness. We break down how to build discipline, find your \"why,\" and make simple changes that actually stick.</p><p><br></p><p><strong>TOPICS:</strong></p><ul><li>Building discipline and finding your \"why\" for sustainable health and fitness.</li><li>The role of accountability and making small, realistic changes over time.</li><li>Avoiding distractions and comparison to focus on personal progress.</li></ul><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Book a <strong>FREE</strong> call here to learn about the Move Your Mind Program: <a href=\"https://tinyurl.com/yc3zmu35\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/yc3zmu35</a></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM ELLIOT:</strong></p><p><br></p><p><a href=\"https://www.instagram.com/_elliotwhite\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/_elliotwhite</a></p>","author_name":"Nick Bracks"}