{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/675431d19d3ff0bbac308e18?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" #198: From Training Sylvester Stallone to Transforming Lives w/ Gunnar Peterson","description":"<p>Transforming your body can change your life... and your mind.</p><p><br></p><p>In this episode, I sit down with Gunnar Peterson, a renowned personal trainer who’s worked with everyone from Sylvester Stallone to pro athletes, helping them to unlock their full potential. Gunnar shares lessons from his decades-long career, such as strategies to build lasting fitness routines and mental resilience.</p><p>We explore how small, consistent actions lead to big results, why discipline beats motivation, and the mindset shifts that can turn fitness into a lifelong habit. </p><p><br></p><p>No matter where you are on your journey, Gunnar’s wisdom will inspire you to take control of your health and transform your approach to life.</p><p><br></p><p><strong>TOPICS:</strong></p><ul><li>Building mental resilience through physical endurance</li><li>Translating athletic discipline into personal and professional life</li><li>Preventing and overcoming injuries for sustainable fitness</li></ul><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Book a <strong>FREE</strong> call here to learn about the Move Your Mind Program: <a href=\"https://tinyurl.com/yc3zmu35\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/yc3zmu35</a></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM GUNNAR:</strong></p><p><br></p><p>Instagram: <a href=\"https://www.instagram.com/gunnarfitness\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/gunnarfitness</a></p><p><br></p><p>Website: <a href=\"https://gunnarpeterson.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://gunnarpeterson.com/</a></p>","author_name":"Nick Bracks"}