{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/6737af7ccb2eb55da691d882?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#195: Losing 40kg & Transforming Mental Strength Through Exercise w/ Charmaine Brillanti","description":"<p>Do you ever wonder if you could completely transform your life—both physically and mentally—no matter your starting point?</p><p><br></p><p>In this episode, I sit down with Charmaine Brillanti, who shares her journey of losing 40kg and rebuilding her mental strength through exercise. Charmaine opens up about the challenges she faced and the powerful ways fitness helped her overcome them, not just by changing her body but by reshaping her mindset.</p><p>Charmaine discusses the mindset shifts that helped her achieve lasting change, offering inspiration to anyone ready to take control of their health and wellbeing.</p><p><br></p><p><strong>TOPICS:</strong></p><ul><li>Physical and Mental Transformation through Fitness</li><li>Overcoming Stigma and Self-Doubt</li><li>Importance of Routine and Community in Wellbeing</li></ul><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Book a <strong>FREE</strong> call here to learn about the Move Your Mind Program: <a href=\"https://tinyurl.com/yc3zmu35\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/yc3zmu35</a></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM CHARLAINE:</strong></p><p><br></p><p><a href=\"https://www.instagram.com/ladyhawk33/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/ladyhawk33/</a></p>","author_name":"Nick Bracks"}