{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/671ef1c7df525fe12168df17?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#193: Overcome Overwhelm by Creating a Simple Routine w/ Tanaye White","description":"<p>Do you ever feel like life’s challenges make it hard to stay grounded and keep a clear mind?</p><p><br></p><p>In this episode I speak with Tanaye White, who is a mental health advocate &amp; entrepreneur. We discuss how you can build a routine to overcome overwhelm and stay balanced.</p><p><br></p><p>Tanaye also shares her journey through depression, ADHD, and the transformative impact of finding a structure that works.</p><p><br></p><p><strong>TOPICS:</strong></p><ul><li>Managing mental health through routines</li><li>Overcoming overwhelm with structure</li><li>Benefits and challenges of ADHD&nbsp;</li></ul><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Book a <strong>FREE</strong> call here to learn about the Move Your Mind Program: <a href=\"https://tinyurl.com/yc3zmu35\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/yc3zmu35</a></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM TANAYE:</strong></p><p><br></p><p><a href=\"https://www.tanayewhite.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tanayewhite.com/</a></p>","author_name":"Nick Bracks"}