{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/67082aa3f7743dfe52efb95c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#190: How do Relationships Impact Your Mental Health? w/ Shahn Baker & Helen Robertson ","description":"<p>Do you ever wonder why human connection is so vital to your mental health?&nbsp;</p><p><br></p><p>In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you&nbsp;fulfilment on a level that no achievement or material success ever could.&nbsp;</p><p><br></p><p>They explain how your ability to connect with others is not just important—it’s essential for a healthy, thriving life.</p><p><br></p><p><strong>TOPICS:</strong></p><ul><li>The impact of human connection on mental health and happiness</li><li>The role of technology in diminishing meaningful relationships</li><li>Personal definitions of happiness and advice for building stronger connections</li></ul><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Book a <strong>FREE</strong> call here to learn about the Move Your Mind Program: <a href=\"https://tinyurl.com/yc3zmu35\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/yc3zmu35</a></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM HELEN &amp; SHAHN:</strong></p><p><br></p><p><a href=\"https://myloveyourlove.com/the-8-love-links/\" rel=\"noopener noreferrer\" target=\"_blank\">https://myloveyourlove.com/the-8-love-links/</a></p>","author_name":"Nick Bracks"}