{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/66fdeab24f98175c7542c24d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#189: How Running Helps Build Resilience w/ Charlie McGaw","description":"<p>Do you struggle with finding effective to look after your mental health &amp; build resilience?</p><p><br></p><p>In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses how running not only improves physical fitness but also strengthens resilience and mental clarity.</p><p><br></p><p>Charlie is currently running 50km a day (alongside Jack Hanley who is running 100km a day) for 100 consecutive days to raise money for their charity, Miles 4 Smiles - a mental health charity with a unique focus on empowering change through movement and communication.</p><p><br></p><p><strong>TOPICS:</strong></p><p><br></p><ul><li>Using running &amp; movement to build resilience and improve mental health</li><li>Insights on ultra-distance running and building resilience</li><li>The Miles 4 Smiles charity event and its mental health impact</li></ul><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Book a <strong>FREE</strong> call here to learn about the Move Your Mind Program: <a href=\"https://tinyurl.com/yc3zmu35\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/yc3zmu35</a></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM CHARLIE:</strong></p><p><br></p><p>Donate here: <a href=\"https://asf.org.au/projects/miles4smiles/100x100s\" rel=\"noopener noreferrer\" target=\"_blank\">https://asf.org.au/projects/miles4smiles/100x100s</a></p><p><br></p><p>Website: <a href=\"https://www.miles4smiles.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.miles4smiles.com.au/</a></p><p><br></p><p>Instagram: <a href=\"https://www.instagram.com/miles4smiles__/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/miles4smiles__/</a></p>","author_name":"Nick Bracks"}