{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/66de35d3e3cb6d8da94f75b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#186: How to Manage Your Mindset in Creative Industries w/ Kathy Lepan-Walker","description":"<p>Do you ever get overwhelmed by uncertainty &amp; not having structure in your day?&nbsp;</p><p><br></p><p>These are common issues that those working in creative industries face. This stress &amp; pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression.</p><p><br></p><p>In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental well-being in creative professions. Kathy shares her personal experiences and insights into the unique mental health challenges faced by those in the entertainment world &amp; provides practical strategies for managing anxiety, navigating depression, and creating a supportive environment.</p><p><br></p><p><strong>TOPICS:</strong></p><p><br></p><ul><li>Mental Health Challenges in the Entertainment Industry</li><li>Initiatives and Support Systems</li><li>The Impact of the Pandemic on Mental Health Resources</li></ul><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Book a <strong>FREE</strong> call here to learn about the Move Your Mind Program: <a href=\"https://tinyurl.com/yc3zmu35\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/yc3zmu35</a></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM KATHY:</strong></p><p><br></p><p>Linktree: <a href=\"https://linktr.ee/creativewellbeingsupport\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/creativewellbeingsupport</a></p><p><br></p><p>LinkedIn: <a href=\"https://www.linkedin.com/in/kathy-lepan-walker-creative-wellbeing-support-ba9523284?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BLhfVefy7Sb6rdp1ozvJcxA%3D%3D\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/kathy-lepan-walker-creative-wellbeing-support</a></p><p><br></p><p>Instagram: <a href=\"https://www.instagram.com/creativewellbeingsupport/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/creativewellbeingsupport/</a></p><p><br></p><p>Website: <a href=\"https://www.creativewellbeingsupport.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.creativewellbeingsupport.com/</a></p>","author_name":"Nick Bracks"}