{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/66a69e3c70177ec184fcb895?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#180: Ryan Lavarnway's Guide to Pursuing Big Goals Without Sacrificing Your Mental Wellbeing","description":"<p>Feeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check?</p><p><br></p><p>In this episode, I chat with Ryan Lavarnway, who is a 10-year Major League Baseball&nbsp;retired catcher, Chicago Cubs catcher coach,&nbsp;World Series Champion, Olympian &amp; broadcaster. Ryan discusses how he reached big goals without burning out &amp; shares his personal journey on how he balanced his ambitions with his mental wellbeing.&nbsp;</p><p><br></p><p>Whether you’re facing obstacles or simply trying to stay on track, Ryan’s advice will help you navigate challenges while keeping your wellbeing front and centre.&nbsp;</p><p><br></p><p><strong>TOPICS:</strong></p><p><br></p><ul><li>Pursuing Big Goals While Maintaining Mental Wellbeing</li><li>Handling Adversity and Overcoming Challenges</li><li>Practical Tips for Daily Mental Health Practices</li></ul><p><br></p><p>MORE FROM NICK:</p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p>MORE FROM RYAN:</p><p><br></p><p>Website: <a href=\"https://ryanlavarnway.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://ryanlavarnway.com/</a></p><p><br></p><p>Instagram: <a href=\"https://www.instagram.com/rlavarnway/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/rlavarnway/</a></p>","author_name":"Nick Bracks"}